{"id":1543,"date":"2022-10-31T14:49:51","date_gmt":"2022-10-31T06:49:51","guid":{"rendered":"https:\/\/www.agrolandfood.com\/?p=1543"},"modified":"2022-10-31T14:50:39","modified_gmt":"2022-10-31T06:50:39","slug":"1543","status":"publish","type":"post","link":"https:\/\/www.agrolandfood.com\/index.php\/2022\/10\/31\/1543\/","title":{"rendered":"Balnched Peanuts Nutritious."},"content":{"rendered":"<p>Balnched Peanuts Nutritious<\/p>\n<p>The benefits of peanuts have been known for generations. The Aztecs and Incas used peanuts as a staple food.<\/p>\n<p>Peanuts are an excellent source of protein, healthy fats, vitamin E, folate and magnesium.<\/p>\n<p>Peanuts are a great source of antioxidants which help to reduce the risk for heart disease, cancer and other chronic diseases.<\/p>\n<p>Studies show that eating just one ounce of peanuts per day can lower your risk for heart disease by up to 20%.<\/p>\n<p>Peanuts are high in fiber which helps you feel full and satisfied. This means that eating a handful of peanuts will help you avoid snacking on unhealthy foods later on in the day.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1544\" src=\"https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/3f07a95fe15e4c6c40542559fe9b980-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/3f07a95fe15e4c6c40542559fe9b980-225x300.jpg 225w, https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/3f07a95fe15e4c6c40542559fe9b980-768x1024.jpg 768w, https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/3f07a95fe15e4c6c40542559fe9b980-600x800.jpg 600w, https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/3f07a95fe15e4c6c40542559fe9b980.jpg 1080w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1545\" src=\"https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/034d1ffd252ce87976703b6ae9a3e88-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/034d1ffd252ce87976703b6ae9a3e88-225x300.jpg 225w, https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/034d1ffd252ce87976703b6ae9a3e88-600x800.jpg 600w, https:\/\/www.agrolandfood.com\/wp-content\/uploads\/2022\/10\/034d1ffd252ce87976703b6ae9a3e88.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balnched Peanuts Nutritious The benefits of peanuts have been known for generations. The Aztecs and Incas used peanuts as a staple food. Peanuts are an excellent source of protein, healthy fats, vitamin E, folate and magnesium. Peanuts are a great source of antioxidants which help to reduce the risk for heart disease, cancer and other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":2,"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1547,"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/posts\/1543\/revisions\/1547"}],"wp:attachment":[{"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agrolandfood.com\/index.php\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}