{"id":1535,"date":"2022-10-17T17:21:00","date_gmt":"2022-10-17T09:21:00","guid":{"rendered":"https:\/\/www.agrolandfood.com\/?p=1535"},"modified":"2022-10-17T17:21:00","modified_gmt":"2022-10-17T09:21:00","slug":"the-health-benefits-of-sunflower-seeds","status":"publish","type":"post","link":"https:\/\/www.agrolandfood.com\/index.php\/2022\/10\/17\/the-health-benefits-of-sunflower-seeds\/","title":{"rendered":"The health benefits of sunflower seeds."},"content":{"rendered":"

The health benefits of sunflower seeds<\/b><\/strong>.<\/b><\/strong><\/p>\n

Sunflower seeds are a rich source of vitamins, minerals, and healthy fats.<\/p>\n

Sunflower seeds are high in protein, magnesium and vitamin E. They also contain high levels of the antioxidant vitamin E.<\/p>\n

Sunflower seeds are a great source of\u00a0magnesium\u00a0and selenium. They also contain B vitamins, protein, and fiber.<\/p>\n

However, sunflower seeds also have a high calorie content which is why it\u2019s important to measure out the serving size before eating them in order to avoid weight gain.<\/p>\n

A typical serving of sunflower seeds contains about 160 calories with only 2g of sugar.<\/p>\n